Enjoy your Food!

Our goal is to help you get the most out of all of your food.  Learning how combine your food can make a tremendous difference in your ability to digest and get the most nutrition out of your food.

Here are a few simple rules:

• Fresh is best
• Eat Alkaline foods.  (See Grocery List)
• Read your Labels.. Know what you are eating
• If you can't pronounce it, the body probably doesn't know how to deal with it either
• Decrease or Eliminate Processed Foods.. They have no Nutrition
• Food Additives are toxic & the body has to deal with them
• Take herbal foods 30 minutes before medications and/or other food
• Eat Fruits alone do not combine with other foods
• Combine Vegetables with Meat or Starch Never Meat & Starch